• Sun22May 2016
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  • Nutritional Lunch

     Yenny’s Pineapple Detox Smoothie Ingredients: Pineapple, Cucumber, Celery & Spinach. Mix pineapple and celery in the blender, then sieve the juice add spinach and cucumber and mix all the ingredients in the blender again. Drink and enjoy! Benefits: – Pineapple contains a powerhouse of valuable enzymes, such as bromelain, and minerals renowned for aiding digestion, […]

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  • Sat21May 2016
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  • Get the right shoes

    Choosing a pair of shoes that fit can mean the difference between comfort and injury. In order to promote optimal muscular and skeletal health and function, the body needs to direct the muscular skeletal stress caused by holding itself up against the force of gravity down the spine and out the feet. According to fitness […]

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  • Fri20May 2016
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  • Running essentials

    There is a broad offer of gear for running lovers and if you are new to running you may wonder what is the best gear you need to prepare yourself. Here we have gathered the essentials you need to getting started into running. 1. Wear the right shoes Having the right shoes can make the […]

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  • Fri20May 2016
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  • Check of Custom Writing Company available for High school students

    Essays.Expert – thorough Essay Writing Service analysis Attempting to find respected essay writer to compose college assignment from the very start? Scan the step by step study of major paper writing service in the industry and make your choice. Writing services the same as Essays.Expert are emergency aid for collegers who are seeking quick and […]

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  • Fri20May 2016
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  • Weekly challenge

    Congratulations to the Finance Team, ‘Winners of the Weekly Team Awesome challenge. Everybody, get ready for the next one!  

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  • Thu05May 2016
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  • Target zone and heart rate

    The heart rate monitor helps you to assess your progress and empower yourself to achieve your personal challenges. How to calculate your optimal heart rate in which you will aim to rut? Use the following formula: 1. 220 – your age = Y 2. Y x 0.7 = Z 3. Z should be the top […]

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  • Sat02January 2016
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  • Davies’ Delicious Salad

    Living Salad Parsley Mint Basil Coriander Peppers Spring Onions Avocado Artichoke Sun dried tomatoes with mozzarella Smoked Salmon Pine Nuts Seaweed Cider Vinegar Extra Virgin Olive Oil Hummus Sea Salt Flakes

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  • Tue01December 2015
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  • Injuries

    Injuries Team Awesome cannot stress how important it is that you look after your body whilst training. As soon as you feel uncomfortable or suffer any pain, you must act as soon as possible. Common injuries 1. Blisters Cause: Friction or heat Prevention: These can be prevented quite easily. In my opinion, it’s all in […]

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  • Tue01December 2015
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  • Cauliflower rice

    You may already know this little tip but I attempted cauliflower rice over the weekend. I noticed that cauliflower had a low glycaemic load on the table last week (2.5g per 100g). It’s really easy and tastes just like rice!! 1. Take the core out of the centre and all the leaves that go with […]

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  • Mon30November 2015
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  • Running Technique

    Technique is essential when running. If the correct technique is not used it can create an injury which can cause the body to compensate, this in turn can cause more injuries elsewhere. When running it is recommended that you lean slightly forward, making the torso move ahead of your feet – this will help with […]

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